Whole Grain Morning Glory Power Muffins

Kay Food Leave a Comment

Share this on

We are always looking for easy ways to reduce refined sugar in our eating without feeling deprived. When we create a recipe that is full of fibre, plant based protein and super food ingredients, we just have to share!

Say goodbye to refined sugar, high fructose corn syrup, sweets cravings and roller-coaster sugar crashes & say hello to sensible eating, satisfying snacks and full flavour!

What we lost: white flour, refined sugar, chemical flavourings and preservatives.

What we gained: whole wheat, fibre, anti oxidants, plant based protein, omega 3 & 6 and amazingly satisfying treats!

Whole Grain Morning Glory Power Muffins


1 1/2 cup whole wheat flour
1 1/2 teaspoon baking soda
2 teaspoons ground cinnamon
1 teaspoon baking powder
1/4 teaspoon salt
2/3 cup unsweetened applesauce (can sub in greek yogurt)
1/2 cup pumpkin purée (not pumpkin pie filling)
1/4 cup honey or maple syrup
2 teaspoons pure vanilla extract
2 eggs
1 cup diced, peeled apple or pear
1/4 cup dried cranberries
1/4 cup golden raisins
1/4 cup dried cranberries
1/2 cup dried apricots chopped
1/2 cup hemp hearts
1/2 cup grated carrot
1/4 cup dried flaked unsweetened coconut


Preheat the oven to 350°F.
In a large bowl, mix together first 5 ingredients.
In a separate bowl, whisk together next 5 ingredients; add to flour mixture and stir just until combined.
Add all remaining ingredients; stir gently until combined.
Spoon batter evenly into 16 paper-lined muffin tins. (or 12 full size & 20 mini muffins)
Bake until a deep golden brown colour, 25 to 30 minutes (18-20 minutes for mini muffins).


Subscribe for Expo Monthly News!

Leave a Reply

Your email address will not be published. Required fields are marked *