Healthy Family Expo team members have kids ranging from ages 3 to 8, and all of them are currently addicted to Cosmic Kids Yoga on YouTube. We just wish we’d known about it sooner! The first thing they do when they walk in the door from school every day is beg for another yoga video – even if they’ve brought a friend home to play.
This seemingly endless series of free videos on YouTube offers yoga, mindfulness and relaxation designed specially for kids aged 3+, and they’re used in schools and homes all over the world. Hosted by the lovely Jaime, Cosmic Kids Yoga videos take little ones on adventures through the jungle, outer space, popular movies like Frozen and more!
You’ll be amazed at the 15-30 minutes of peace you get in your house every time you turn on one of these videos for your kids, and they have a blast getting limber, relaxed and plain old happy. But don’t just take our word for it – try turning one of these videos on for your kids today and experience it for your own family!